什麼是PhenoAge？ | What is PhenoAge?
你的生物年齡
Your Biological Age
PhenoAge 不是你的實際年齡，而是反映你身體真實老化程度的指標。
PhenoAge is not your chronological age, but a measure that reflects your body's true aging state.
科學的量化指標
Scientific Measurement
透過9項常見的健檢指標，精準計算你的老化速度。
Accurately calculate your aging rate using 9 common health check indicators.
健康預警系統
Health Warning System
比實際年齡更早發現健康風險，讓你有機會提前改善。
Detect health risks earlier than your chronological age, giving you a chance to improve proactively.
現在就輸入你的健檢數據，了解你的 PhenoAge！
Enter your health check data now to discover your PhenoAge!
你的PhenoAge分析結果 Your PhenoAge Analysis Result
VO2 max
VO2 max是你運動時利用氧氣的能力，影響心肺健康。高VO2 max與年輕的PhenoAge相關，運動是提升關鍵！
VO2 max is your ability to use oxygen during exercise, affecting cardiovascular health. A higher VO2 max is linked to a younger PhenoAge, with exercise being the key!
靜息心率（RHR）
靜息心率是你休息時的心跳速度。較低RHR表示心臟效率高，與減緩老化有關。規律作息和充足睡眠可改善RHR。
Resting heart rate is your heart rate at rest. A lower RHR indicates better heart efficiency, linked to slower aging. Routine and adequate sleep can improve RHR.
心率變異度（HRV）
HRV反映你對壓力的適應力。高HRV與更好壓力管理和年輕PhenoAge相關。冥想和放鬆技巧有助提升。
HRV reflects your adaptability to stress. Higher HRV is associated with better stress management and a younger PhenoAge. Meditation and relaxation techniques can help.
飲食
選擇原型食物，減少精製加工食品，增加食物多樣性以獲取植物營養素，有助於減緩老化並改善PhenoAge。
Choose whole foods, reduce processed foods, and increase food variety to obtain phytonutrients, which help slow aging and improve PhenoAge.
LIAH 應用程式即將上市 LIAH iOS App Coming Soon
協助您取得 VO2 Max、RHR、HRV 的深度分析與建議。 Helping you get in-depth analysis and recommendations for VO2 Max, RHR, and HRV.
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